We’ve curated a list of additional resources around personal resilience mentioned on Episode 1 and recommended by experts and our team.
1. The Resilience Advantage: Stop Managing Stress and Find Your Resilience by Richard S. Citrin and Alan Weiss
“My favorite [meditation app] is called Insight Timer. It’s free, and you can just set a time, and when your meditation is over… regardless of the time you set, there’s just one beautiful chime of a bell at the end and then the music continues, so if you’re in your deep state, or you’re in a relaxed state, or you thought, ‘wow I could do this longer than I thought,’ the music will continue. It’s not like setting an alarm on your phone and jolting you out of that meditation.” -Tara Herrick Brown on Episode 1
“I use Glo to do yoga almost daily. There is a wide variety of classes for all levels and time commitments.” –Hayley, Modern Career Operations Manager